You use our cotton tampons in the same way you’d use regular tampons. Start by washing your hands, then position yourself comfortably (many users prefer to sit on the toilet, but you can also stand). Use one hand to spread your vulval lips and the other to insert the tampon into your vagina. Once in, use your index finger to further insert – until the tampon is fully inside your vagina, but the string is still visible.
When standing, the tampon should not feel uncomfortable. If that’s the case, use your index finger to insert a bit further – until only the tampon string is visible.